Psychological counselling & coaching
Find your way back to yourself.
Whether it's ongoing stress, difficult relationships, a period of change, self-doubt, or simply the wish to understand yourself better — whatever is on your mind right now is welcome here. A calm space to breathe, where you find your way back to yourself.
Anna Ohrndorf
Psychologist (M.Sc.) · Psychological counselling & coaching
Sound familiar?
Maybe you often feel exhausted. Maybe you're carrying a difficult relationship, facing a big decision, or doubting yourself.
Sometimes it's just a quiet feeling: not quite being yourself anymore. That's understandable — and you're not alone with it.
That's not a weakness — it's a signal. And a good moment to gently take another look.
That's exactly where I'll support you. At your own pace.
Change is allowed to take time
Real growth doesn't run in a straight line over four weeks, and that's a good thing. What grows out of good support is more valuable — and things are allowed to feel lighter again:
You understand yourself better.
You start to see why you react the way you do.
You grow calmer with yourself.
You're allowed to be gentler with yourself and to find peace with who you are as you grow.
You experience that movement is possible.
Especially when things are hard, this is the most important experience: something can shift.
How can I help you?
These topics come up often in my work — but your concern doesn't have to fit neatly into a category.
Inner world
- Self-worth & self-confidence
- Self-acceptance & body image
- Inner restlessness & rumination
- The feeling of functioning without really living
- Mental exhaustion & burnout prevention
Everyday life & strain
- Stress & feeling overwhelmed
- Finding your bearings in life transitions
- Pressure to perform & perfectionism
Relationships & growth
- Relationships & communication
- Personal development & growth
- Setting boundaries & saying no
How I work
There's no template you have to fit into. Different approaches flow into my support — always gently tailored to you:
Structured conversations
A clear common thread rather than talking aimlessly.
Working towards goals
We make it tangible where you want to go.
Activating your resources
We strengthen what already gives you support.
CBT-inspired methods
Developing helpful patterns of thinking and acting.
Relaxation techniques
For example PMR (progressive muscle relaxation).
Mindfulness & body-oriented approaches
Thinking of mind and body together.
Positive psychology
A focus on what carries and grows.
How it works - all online
We work together conveniently online — from a place where you feel comfortable. All you need is a little quiet and your phone or laptop.
Free intro call (30 min)
By phone or video. We get to know each other, you share what's on your mind — with no obligation at all.
Ongoing support (by video)
Regular sessions within a steady, manageable framework, tailored individually to you.
Services & prices
We start with a free introductory chat. If it feels right for you, you take your time to choose what suits you — as a single session or as a package.
Free intro call
15–30 minutes · by phone
A no-obligation chat to get to know each other — no pressure, no commitment.
Single session
79 €60 minutes · by video call
„Orientation“ package
4 sessions of 60 minutes each · by video call
289 €instead of 316 €
You save approx. 10 % / 27 €.
- Optional 15-minute check-in call per week
- Worksheets for self-reflection on request
You learn to handle your own hurdles independently — with support that gradually steps back, so you can increasingly trust in your own strength.
„Depth“ package
6 sessions of 60 minutes each · by video call
419 €instead of 474 €
You save approx. 12 % / 55 €.
- Optional 15-minute check-in call per week
- Worksheets for self-reflection on request
You learn to handle your own hurdles independently — with support that gradually steps back, so you can increasingly trust in your own strength.
All prices incl. VAT where applicable. Payment by bank transfer.
Hi, I'm Anna
I'm Anna Ohrndorf, psychologist (M.Sc.), and I support people in finding their way back to more well-being and trust in themselves.
I support people who feel overwhelmed, who keep functioning but feel empty inside, who want to get more out of themselves, or who are simply looking for someone who listens — without judging.
With me you don't have to show anything or prove anything. I really listen to you — patiently, without judging. You're welcome exactly as you are.
I don't believe in quick fixes, but in honest support — and in the idea that every person carries within them the resources to find their balance again.
In my private life I'm a very active person — strength and endurance training are a firm part of my everyday life. They're my counterbalance, and at the same time I know the need for achievement, challenge, and growth well — and the search for a healthy balance within it.
When I'm not working or training, I'm happiest outdoors, often with a camera in hand. Photography and mindfulness in nature are sources of creativity and calm for me — always in the spirit of presence and focus in the moment.
Qualifications at a glance
- B.Sc. & M.Sc. in Psychology — 5 years of study
- 3 years of psychological counselling at a rehabilitation clinic
- For 7 years working part-time as a fitness trainer — body and mind thought of together
„innerflow.anna stands for the idea that every person can arrive at themselves — at their own potential, their very own flow.“
Why InnerFlowAnna?
Every kind of support is as individual as the person offering it. You don't work with an off-the-shelf method, but with me — with my way of listening and my genuine interest in you.
Add to that honesty: in the intro call I'll tell you openly whether I'm the right fit for you. And you get structure — a clear framework, clear expectations.
Frequently asked questions
How do I know if it's a good fit?
That's exactly what the free intro call is for. In 30 minutes you get to know me — before you decide on anything.
Is my concern too small?
No concern is too small. It's not about size, but about your well-being — anything that weighs on you is welcome here. You don't have to hit rock bottom before seeking support.
I've never been to counselling before.
That's true for most people. That's exactly why I give you a clear structure and a space where you can arrive at your own pace.
Is everything really online?
Yes. The sessions take place by video, and the intro call is either by phone or by video, as you prefer.
Is this confidential?
Yes, absolutely. As a psychologist (M.Sc.) I'm bound by professional confidentiality. Everything you tell me stays confidential — as a matter of course and without exception. What you say stays between us.
Your first step
Your first step costs you nothing but 30 minutes — and could be the beginning of something you've long been wishing for. Free, no obligation, by phone or video.
Honestly: I take on only a limited number of new clients each month, so I can give every person my full attention.
One last thing, from me personally
If you've read this far, you probably sense that something in you needs attention. That you're listening at all is already brave — and it's allowed to feel hard.
You don't have to hit "rock bottom" before reaching out for support. Let's just talk — with no pressure, no obligation, at your own pace. You don't have to carry this alone.
Warmly, Anna Ohrndorf